Thursday, November 10, 2011

HCG Phase 3 Day 17 (3 recipes)

Very Berry Syrup 1 cup berries, fresh or frozen 1/8 cup water 1/2 teaspoon stevia. 1. In microwave-safe bowl, combine all ingredients and toss. 2. Microwave for 2-3 mins until berries start to dissolve. 3. Serve over pancakes, waffles, homemade ice cream, etc. Cream Cheese 'Muffins' 2 8oz. pks. philadelphia cream cheese, room temp 1/2 teaspoon Stevia 2 eggs 1/2 tsp. vanilla or almond extract cinnamon, pumpkin pie spice, what you like in spices blueberries (optional) Soften cream cheese about 40 seconds in microwave. Add other ingredients (you can also mix in cinnamon in the batter if you like). Beat with mixer on low till smooth. Mix in blueberries at this point if you want them. Pour into 12 greased muffin pans lined with the papers. Bake at 350 for 18 min, then turn off the oven and open the door, and let sit for 1 hour . Sprinkle with cinnamon and let cool. Coffee Cup Cake 1/4 Almond flour 1 egg 1 pkg stevia cinnamon to taste 1 tspn bking powder 1 tspn butter or coconut oil a little cream cheese Mix dry ingredients then beat in egg, cream cheese and butter., bake 1-2 minutes depending on your microwave

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