If you have a hearty breakfast before a day of love, then low-carb pancakes fits better than anything else. Unlike other types of pancakes, low carbs are lower in carbohydrates and sugars. The objective of this recipe is to do away with the flour and sugar and replaced it with ingredients, healthy. This is a good start to the day especially if you are nervous about the amount of carbohydrates you consume, while maintainingthat initial taste a pancake. However, before the inclusion of this recipe, you should seek the advice of a doctor.
Discussed here are the steps and guidelines on how to make pancakes a healthy and tasty yet low in carbohydrates.
What you need
• Two egg whites. Alternatively, you can replace one whole egg and one egg.
• In place of normal flour, which you normally use, add 2 / 3 cup of protein powder.
• Approximately ½Cup of water or low-carb substitute for milk.
• ¼ cup oil or butter instead.
• ½ teaspoon baking powder.
• sweetener that can be used in cooking instead of sugar.
• ¼ teaspoon of salt.
• ½ tablespoon of butter in the pan.
The recipe above is preparing two large pancakes, or 6, 4-inch pancakes.
The protein powder is not used for what is mentioned herein are limited,but it can go and take what you love most. This can be easily accessed from the nearest department store or drug stores.
Instructions
Start by selecting the exact measurements of everything you need.
Once this is done, add all ingredients in a bowl and firmly until a uniform paste. However, you should start mixing the dry ingredients, then add all liquid ingredients afterwards.
Then you take one tablespoonButter or cooking oil and add to the pan. Heat the skillet to know to about 190 C. At the end, if you've reached this temperature, a drop of water in the pot and when he jumps, you know that you reached the right temperature.
With a spoon, carefully add the mixture into the pan. Make sure that both sides of the cake pan ready. Each side is about 30 seconds to do. During this process could be bubbles and explosions.
What you needto know
In the low-carb pancakes instead of regular milk, which we are accustomed to, you can choose to use sour cream. The majority of people who love their pancakes with syrup top. It 'simply the logic when the sugar syrup were used. So if you need to make the syrup, you decide to use for the syrup without sugar. To make the pancakes even more interesting is when one side of the kitchen, you can sprinkle a few ingredients, cinnamon ie, pre-cooked meat and nuts. If desired, pancakes, which makebe less dense, of course, a little 'more water and add milk.
